Prepare Your Body for Pregnancy – Planning to start a family can be exciting but also a little confusing. There’s so much jargon that it can get a bit overwhelming. We have teamed up with a fertility clinic in London to share some top tips to prepare your body for pregnancy.
Prepare Your Body for Pregnancy – A Good Internal Environment
For a happy and healthy baby, it’s important to have your nutrition in check. Doing so before getting pregnant can help to create a well-nourished environment for your baby to grow and allow you to go full course. To clean up your diet you can start by eliminating unhealthy, processed foods and switch them out for hormone-free, organic foods.
Prepare Your Body for Pregnancy – Gut-Friendly Foods
During pregnancy, the gut also goes through many changes which can influence it. This can lead to increased inflammation and weakened immunity are some to name a few. To improve your body’s chances, we would urge anyone trying to get pregnant to add gut-friendly foods such as kefir and probiotics to their diet.
Prepare Your Body for Pregnancy – Fertility Foods
Staying on the topic of food, antioxidant-rich foods can help to improve fertility. Fruits such as raspberries, blueberries, and strawberries can improve fertility in both men and women to boost your chances of getting pregnant.
Prepare Your Body for Pregnancy – Take Folic Acid 3 months In Advance
Starting folic acid 3 months before pregnancy can reduce the chance of neural tube defects developing such as Spina Bifida. This should be at a dosage of at least 400 iu.
Prepare Your Body for Pregnancy – Stress Less
This applies to both you and your partner. Stress can be a huge roadblock in terms of sex drive and biologically stop you from getting pregnant. It hikes up the body’s cortisol levels which in turn suppresses ovulation and sperm count, reducing your chances of conception. There are many ways that you can manage stress. This might be to indulge in a massage, take up a sport or meditate. If all else fails, you can seek support via a councillor or confide in a friend if your worries are too overwhelming.
Prepare Your Body for Pregnancy – Observe Your Cycle
Tracking your cycle can help you to work out when your fertility window begins and ends. This is usually 2 weeks before the first day of your next period. Some tools can even go as far as to predict when you’re ovulating so that you can be prepared, further your chances and make the most of the opportunity.
If you have any tips on how to prepare your body for pregnancy then please share them below
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About Debz Louise
Debz Louise is a UK-based lifestyle expert and the founder of several lifestyle blogs, including Wannabe Princess and Under 5s. Specializing in everything from interior design and home renovation to body-positive fashion and early years development,